Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance
نویسندگان
چکیده
منابع مشابه
Neuromuscular Mechanisms Revisited Neuromuscular adaptations to strength training revisited
Strength and power performances are determined not only by the quantity and the quality of the involved muscle mass, but also by the extent to which the muscle mass may be activated by voluntary effort. Today, it is well known that strength and power training may cause changes within the nervous system that allow an individual to more fully activate prime movers in specific movements and to bet...
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ژورنال
عنوان ژورنال: Exercise and Sport Sciences Reviews
سال: 2020
ISSN: 1538-3008,0091-6331
DOI: 10.1249/jes.0000000000000234